i had joined gym wen i was 16... which i think must have stopped my height growth...
can i increase my height now by hanging??? or by some other method????|||The simple answer is not definitively. The only benefit this will give you is improving posture and relieving pressure on the disks in your spinal column. If you slouch, hanging inverted can help improve your posture, which will make you seem taller because it will reduce the curve in your neck and upper back that is caused by slouching.|||Hate to break it to you, but there really isn't anything out there that can help you unless you can mange to get Human Growth Hormone prescribed to you by a doctor.
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|||You didnt mess up your height by going to the gym unless you messed with your hormone levels ie; steroids. You are 16, you have some ears left for growth not taking account for genetics. And if there was a way of increasing height, dont you think millions of people would be doing it?|||no, your growth depends on your growth plates if your growth plates are closed then you can no longer grow in height.|||nope.
height potential depends on genetics. the actual height depends on diet. i started working out when i was 14 (had a curved back), and kept on gaining height until i was 21.|||No.|||um no....
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